Study shows that when you’re doing cardio, your body do it to the tempo of the music, but your can not tell a huge difference between different tempo. So if the tempo was to go down, your body wont feel like it is working any less and vice-versa, so why not take advantage of this by choosing songs that are higher in tempo to help motivate your body work harder.
This post was submitted by doremon313.
Check out the link for many useful workout videos
Source: http://www.youtube.com/user/ScottHermanFitness
This post was submitted by doremon313.
You can lose weight simply by drinking more water, study shows that people who drank water before a meal ate less calories. Water fills you up before you even eat, it is a great way to limit the amount of calorie you eat.
Source: http://linkive.com/home/browser/MTI5NjY5/
This post was submitted by doremon313.
Study shoes that eating unprocessed food leads to higher calorie burned. Although the sources says that processed food requires less energy to process, I think it should have said your body do not know how to digest processed food properly thus leaving more of the calories taken in as stored calories. What do you think about this study and the conclusion of the study. Either way, it is cleared that eating whole foods helps you lose more weight.
Source: http://www.pomona.edu/news/2010/07/29-calorie-study-barr-wright.aspx
This post was submitted by doremon313.
Tomatoes is known to have many health health benefits such as cancer prevention, prevent heart diseases, vitamin C and so on, it also helps reverse leptin resistance. Leptin helps reduce appetite and promote weight lost, but when the effect leptin is blocked, the effect wares off. I know many people do not like tomatoes, does anyone know of a good way to prepare it so that more people will be able to tolerate it?
Source: http://www.naturalhealth-solutions.net/healthy-eating/tomatoes-in-the-fat-resistance-diet
Sources #2 : http://fatresistancediet.com/leptin-weight-loss/66-leptin-resistance
This post was submitted by doremon313.
Eggs are high in protein and nutrients, protein helps you feel full longer which helps prevent you from consuming unnecessary calories and they are essential for repairing your muscle if you are also trying to bulk up. Best way to eat them is hard-boiled egg whites or omelets every morning, if you are worried about the cholesterol than try to watch the cholesterol in your other food. I used to skip egg because I didn’t want to risk getting high cholesterol but after learning about this I thought the benefit out weight the negetives, what about you?
Source: http://www.wellsphere.com/children-s-health-article/breaking-down-the-egg/367390
Sources #2 : http://www.allvoices.com/contributed-news/5645325-can-eggs-really-helps-lose-weight
This post was submitted by doremon313.
Under the source you will find a link to a website where the author summarized the book Good Calories, Bad Calories by Gary Taubes. It makes a good reference for your nutritional need.
Source: http://gutsandblackstuff.com/2010/04/12/a-summary-of-good-calories-bad-calories-by-gary-taubes/
This post was submitted by doremon313.
When working out, you can either train for long hour and waste a lot of time, train extremely hard and be uncomfortable or you can do high intensity to save time and be at a high comfort zone than training extremely hard. To make your workout high intensity, you can do a combination of running slow and switch to running at maximum speed and alternate until time is up. For example, if you are doing elliptical, do it at low resistant at 1minutes and 30 seconds, than switch resistant all the up to 15 or above if you can and go as fast as you can. Do this for about 15 to 20 minutes. If you have try this type of workout, have you notice the difference in your progress?
Source: http://www.askmen.com/sports/bodybuilding_100/135_fitness_tip.html
Sources #2 : http://www.sciencedaily.com/releases/2010/03/100311123639.htm
This post was submitted by doremon313.
After a long day at work, the last thing you want to do is probably going to the gym, a way to motivate yourself is to bring your workout cloth and go right after work as oppose to going home than getting back out. That seems like a given, but you will find yourself at the gym more often that way.
This post was submitted by doremon313.
People who has been fit in the past can get in shape faster because that information is store in DNA, this could be useful for older people who wants to get back in shape as they were when they were younger and something to consider if you are still young. If you get in shape now, you wont have to try as hard when you get older. Have you been fit once and want to get back in shape?
Source: http://news.discovery.com/human/muscles-memory-strength.html#mkcpgn=rssnws1
This post was submitted by doremon313.
